Exploring Forest and Nature Therapy in Tourism: Practical Notes for Guides
It’s no secret that forest therapy is gaining traction, recognition as a transformative wellness program, and weaving it into the […]
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Practicing Nature Therapy on Ice and Snow: Lessons from Antarctica
When I started preparing nature therapy sessions in the white continent, Antarctica, I knew that guiding in such extreme conditions
Forest Bathing in December: Deep Rest and Reflection
December begins a time of deep rest and reflection, a time to wipe the slate clean and clear out the
Improving Health in Partnership with Nature
The “noise” and bustle of everyday life can take a toll on mental and emotional health. Sometimes, the best respite
Top Ten Reasons Why to Go on a Forest Therapy Walk in Winter
I love winter! I love it so much that my partner and I even got married in the snow in
Can Children Enjoy Forest Bathing?
On a sunny summer day in 2021, I led a group of children beside the Animas river in Durango Colorado.
How Can Biophilia Help Us in Our Daily Lives?
Biophilia is the innate human instinct to appreciate. Biophilia is birdsong, it is clouds, it is the sun beaming on
Catching an Invitation
Some people may wonder, “If I don’t have a Guide, how can I take myself out on a Forest Therapy
An Invitation to Make Art in the Forest
Making art has the power to clear our minds and make room for a creative and healing process. The beautiful
Nature Meditation: 6 Reasons Why It Matters
What is Occurring? We are living in a time of loud and bright stimulation … in a world where things