“This course met every one of my objectives. I was looking for a rigorous learning experience that would embody the Japanese practice of Shinrin-yoku (ForestBathing) that resonated with a western audience. I researched several programs and selected the Association of Nature and Forest Therapy (ANFT) and have not been disappointed. The program’s motto of “The Forest is the Therapist and the Guide opens the Door” is emphasized throughout the program. We learned how to help our participants open themselves to the natural environment, whether it was a forest, desert, wet land, or city park. We learned important information about the areas we would guide. We learned about what made a good trail, potential hazards, and how to deal with challenges. Our instructors were knowledgeable and guided us through a lot of material with a gentleness and kindness that totally amazed me. I come from a technical background of Information Technology, Project Management, Process Engineering and Financial Planning; and the course allowed me to slow my pace and change my way of thinking. If you are looking for a way to improve people’s relationship with themselves, others, and the more-than-human-world; I would recommend it.”