What has not been studied: Invitation for Researchers

Forest therapy, often known as “forest bathing” or “shinrin-yoku,” is an immersive experience in nature that offers a wealth of benefits beyond the well-documented physical and mental health advantages. While scientific studies have shown how forest therapy can lower blood pressure, reduce stress hormones, and improve overall well-being, there are profound, yet less studied, dimensions to this practice that deserve attention.

One of the most transformative benefits of forest therapy is the deep sense of belonging it fosters. As you wander through the serene woods, surrounded by the ancient wisdom of trees and the soothing sounds of nature, there is an inherent feeling of being part of something larger than oneself. This connection to the natural world can evoke a profound sense of peace and rootedness, grounding individuals in the present moment and in their place within the broader ecosystem.

Forest therapy also offers a unique opportunity for self-rediscovery. Away from the distractions of daily life, the quiet and calm of the forest provide a sanctuary for introspection and self-reflection. Many people report experiencing a sense of remembering who they truly are, reconnecting with their inner selves, and gaining clarity about their life’s path and purpose. This reconnection with oneself can be deeply healing and transformative, fostering a greater sense of self-awareness and personal fulfillment.

Moreover, forest therapy significantly enhances one’s connection to nature. Regular immersion in natural settings helps individuals develop a more profound appreciation for the environment and its intricate beauty. This increased nature connection often leads to more sustainable living practices and a stronger commitment to environmental conservation. It nurtures a deep respect and love for all living things, encouraging a harmonious relationship with the natural world.

Given these profound yet underexplored benefits, we invite researchers to delve deeper into the holistic impacts of forest therapy. Investigating these areas can offer a more comprehensive understanding of how forest therapy nurtures the human spirit and promotes overall well-being. By exploring the sense of belonging, self-rediscovery, and nature connection fostered by forest therapy, researchers can contribute to a richer body of knowledge that underscores the multifaceted benefits of this practice.

We encourage scholars from diverse fields, including psychology, sociology, environmental science, and beyond, to embark on this exciting journey of exploration. Your research can illuminate the transformative power of forest therapy, providing valuable insights that can enhance its practice and broaden its application for the benefit of all. Let us come together to deepen our understanding of how nature heals and transforms us, paving the way for a more connected, mindful, and harmonious world.