Scandinave Forest Bathing Trail
The Blue Mountains, Ontario, Canada
🥾 About This Trail
With expansive views of the Niagara Escarpment, escape to complete tranquility and a digital detox while journeying through cycles of hot, cold and relaxation installations. Let us defy your expectations of what relaxation looks and feels like with immersive exploration of mind and body.
Forest air doesn’t just feel fresher and better, it actually is. Inhaling various essential oils. Scientific studies confirm that forest bathing therapy enhances cardiovascular and metabolic systems function. A little time in the forest can lower blood pressure and anxiety while enhancing feelings of calmness, happiness and cognitive function. Lowering your stress hormone cortisol, can even help you sleep better.
Like all things in nature, the beauty of your time in the forest unfolds slowly. Quiet, mindful movement through the landscape promotes overall relaxation and rejuvenation. Discover Forest Bathing at the Scandinave Space Forest Therapy Trail.
🏕️ Trail Features
📷 Trail Photos
