Tamara Schmidt

Tamara Schmidt is an ANFT-certified Nature and Forest Therapy Guide and registered PaRx Connector based in Cowansville, Quebec, serving the Eastern Townships.

She guides forest therapy walks, slow sensory time among the trees, drawn from the Japanese practice of shinrin-yoku. As a registered PaRx Connector, she helps people act on a nature prescription from their healthcare provider, turning it into a practice that lasts. She also offers Sève, a daily nature practice of five reflective questions and audio guides, along with experiential herbalism and one-to-one nature-connection coaching.

Tamara is also a Clinical Herbal Therapist (Dominion Herbal College) and a nature photographer. Her work helps people reconnect with the natural world for their mental and physical health, and find some steadiness in a noisy world. Her first pocket book of daily nature invitations arrives in late 2026.

Areas served: Cowansville, Cantons-de-l'Est, Eastern Townships, Brome-Missisquoi, Montréal, Montérégie, Québec, Canada

Book a Walk

Book a forest therapy walk: https://fleurbain.com/book

Tuesday community walks, pay what you can, and Thursday evening sessions in Cowansville. About an hour from the Champlain Bridge in Montreal.

More links: Pinterest

Keywords: nature connection, experiential herbalism, wellness coaching, forest therapy, forest bathing, Shinrin-yoku, PaRx Connector, nature prescription, sylvothérapie, bain de forêt