Leona Kral

Leona is a certified forest bathing guide, EcoNIDRA teacher and breath coach. Leona discovered a wonderful way to transition to and experience retirement that she now refers to as rewildment. You can find more on her YouTube channel: Time to Rewild. Leona's three bucket approach helps you reconnect with your breath, nature and body for wellbeing, rewilding and adventure in retirement or rather ... rewildment! Leona also loves to explore new places and natural wonders in her van, the Blue Lagoon and with her travel buddy Tango, a Portuguese water dog 🙂 See you 'out there'!!

Keywords: forest bathing, shinrinyoku, breathwork, somatic movement, dance, econidra, yoga nidra