Kristen Ryder

Kristen offers yoga, relational forestbathing, and mindfulness practices to her community through individual and small group sessions. With a professional background as a clinical trauma therapist and School Psychologist, Kristen blends her 20+ years in the fields of mental health and contemplative practices to create choice-based offerings that are trauma-informed, nervous-system aligned, and mindful self-compassion-based. Kristen hopes to offer a balanced exploration into our own comfort and care by practicing present-moment awareness, and exploring how we might take these practices into our everyday moments.