Forest City Nature Therapy

is a local service in Rockford, Illinois, run by a certified guide named Callie Hunter.She offers various guided forest therapy walks and programs designed to help individuals, couples, and employees reconnect with nature and improve their well-being. 
Services and programs offered by Forest City Nature Therapy include:

• One Time Walk: A restorative guided walk for individuals looking to unwind and reconnect to nature.
• Couples' Walk: A walk specifically designed with invitations for couples to re-establish connection with each other and nature.
• Corporate/Small Business Walk: A private walk for employees designed to help them manage workplace stress and return to equilibrium.
• Nature Walk Club: A monthly membership for those committed to a regular practice of spending time outdoors.

These experiences emphasize a mindful, slow-paced immersion in natural environments to engage the senses, distinct from strenuous exercise or typical therapy sessions. The practice is rooted in the Japanese concept of Shinrin-yoku (forest bathing) and is associated with health benefits like decreased anxiety, reduced blood pressure, and improved sleep quality. 

Keywords: Forest therapy