Angelia Sia (PhD)

As a researcher passionate about the relationship between nature and wellbeing, I offer guided nature connection walks to help people experience the many proven benefits of spending time outdoors. These experiences are based on the fact that research consistently shows time in nature supports mental, emotional, and physical health—helping to reduce stress, boost mood, and promote overall wellbeing. On each walk, participants are encouraged to not only connect deeply with the natural world but also to discover more about themselves through mindful exploration, reflection, and gentle movement. Whether seeking relief from daily pressures, looking to ignite your creativity, or simply open to new insights about yourself, these guided walks use both the wisdom of science and the restorative power of nature to foster personal growth and lasting wellbeing.