Nature Therapy & Wellness with TrekHer Wilson Claimed

Nature Therapy & Wellness with TrekHer Wilson is a purpose-driven practice I created to bridge the gap between modern, fast-paced life and a more connected, embodied way of being. I offer guided nature therapy experiences rooted in Shinrin-yoku (forest bathing), informed by my personal experiences and certification with the Association of Nature and Forest Therapy (ANFT) for individuals, families, and teams seeking restoration, clarity, and meaningful relationship with the more-than-human world.

My practice is based in Zurich, Switzerland, where I guide in-person sessions in forests around Uetliberg, Kloten, and the Arboretum, as well as offering online sessions to participants around the world. Whether it's a team retreat, a solo reflection walk, or a small group seeking emotional balance, each experience is carefully designed to meet people where they are physically, emotionally, and seasonally.

Before becoming a guide, I spent over 20 years in science and corporate leadership, including a PhD in Marine Biology and a career in healthcare innovation. That work shaped my curiosity and commitment to evidence-based approaches, but it was nature that helped me reconnect with presence, story, and inner clarity. TrekHer Wilson grew out of that turning point: a midlife reinvention rooted in personal healing, professional integrity, and a desire to walk alongside others in their own unfolding journeys.

What makes my sessions unique is the balance of scientific depth, emotional safety, and poetic attention. I offer trauma-informed guidance, grounded in relational presence and the belief that nature holds wisdom we can feel not just understand. My clients include stressed professionals, mindful parents, expats, and teams seeking realignment and emotional resilience.

In addition to my ANFT certification, I hold Wilderness First Aid training. I also collaborate with mental health professionals and creative facilitators to design bespoke experiences that integrate nature connection with personal growth.

If you’re looking for a nature therapy guide who brings warmth, scientific integrity, deep listening, and a grounded presence, I’d be honored to walk with you. You don’t have to figure it all out just take the first step. Nature will meet you there.

Website: www.trekherwilson.com
Based in Zurich, Switzerland | In-person & online sessions
Contact: info@trekherwilson.com
Instagram: @trekherwilson