Forest Therapy Sit Spots
Sit Spot is a practice steeped in the art of being present, a gentle invitation to immerse oneself in the embrace of nature. It calls for us to settle into a chosen nook of the wild for a stretch of twenty minutes or so, an act of patience that allows the untamed inhabitants around us to grow comfortable with our quiet presence and return to their natural rhythms. In this stillness, we uncover layers of understanding about ourselves, the myriad connections we share with others, and the intricate tapestry of the living world that unfolds around us.
Why should you try the sit spot practice?
In today’s fast-paced world, finding moments of stillness can feel impossible. The Sit Spot practice offers a simple yet profound way to reconnect with yourself and the natural world. By returning to the same place regularly and sitting in quiet observation, you open the door to deeper awareness, relaxation, and a sense of belonging in nature.
The Power of Stillness
Unlike a hike or other outdoor activities, the Sit Spot practice isn’t about movement – it’s about presence. When you sit quietly, your senses awake, and you begin to notice the subtle rhythms of life around you. Birds return to their natural behavior, the wind whispers through the trees, and you feel the earth beneath you.
Benefits of the Sit Spot Practice
Reduces Stress & Increases Well-being
Sitting in nature, even for just 15–20 minutes a day, has been shown to lower cortisol levels, reduce anxiety, and improve overall mental health.
Deepens Awareness & Observation Skills
The more time you spend in one place, the more details you notice – shifting light, changing seasons, animal behaviors, and even your own inner shifts.
Strengthens Your Connection to Nature
Over time, your Sit Spot becomes a place of familiarity and relationship. You develop a personal connection with the land, fostering a sense of reciprocity and care for the natural world.
Supports Reflection & Creativity
By slowing down and being present, new insights and ideas emerge. Many find that the Sit Spot practice sparks creativity and reflection in unexpected ways.
How to Sit Spot
#1 - Choose Your Spot
Find a quiet place in nature - your backyard, a park, or a forest clearing - where you feel comfortable.
#2 - Be Still & Observe
Be Still & Observe: Sit quietly without distractions, noticing sounds, sights, and sensations.
#3 - Return Regularly
Visit your Sit Spot consistently, whether daily or weekly, to deepen your connection over time.
#3 - Stay Open
Let go of expectations and simply be present with whatever unfolds.
Join us in growing a global network of Forest Therapy Sit Spots – one place, one invitation, one breath at a time.
Join the movement to create accessible, restorative nature spaces by designating an ANFT Forest Therapy Sit Spot at your location. Whether you manage a park, nature center, retreat space, or community garden, establishing a public Sit Spot can enhance the well-being of visitors while aligning your organization with a global initiative dedicated to nature connection.
Why Designate a Sit Spot?
- Enhance Visitor Experience – Offer a dedicated space for mindfulness, relaxation, and deep nature connection.
- Join a Global Network – Be featured on ANFT’s website and interactive map of designated Sit Spots worldwide.
- Receive Official Signage & Materials – Get an ANFT Sit Spot sign, invitation cards, and informational resources to help guide visitors in using the space.
- Support Well-Being & Ecological Awareness –Encourage people to develop a meaningful relationship with nature, leading to greater appreciation and stewardship of the land.
How to Get Started
- Choose Your Sit Spot – Select a quiet, inviting location where visitors can sit, observe, and engage with nature throughout the year. This could be a bench, a shaded clearing, a garden nook, or any peaceful spot in your space.
- Register Your Sit Spot – Fill out the online form and complete the $250.00 USD registration fee. This ensures your spot is recognized as an official ANFT Sit Spot.
- Receive Your Welcome Kit – You’ll get a digital kit with Sit Spot invitation cards, sign placement guidance, and informational materials, plus an official ANFT Sit Spot sign mailed to you.
- Share & Invite Others – Encourage visitors, staff, and your community to experience the Sit Spot. Use social media, events, and word of mouth to spread awareness about your designated space.
By partnering with ANFT, you’re helping to create more opportunities for people to experience the healing power of nature. Designate your Sit Spot today and become a recognized leader in fostering nature connection!
Become a Partner
Experience the Magic of Sitting Still
The Sit Spot practice is a doorway to a more meaningful relationship with nature and yourself. Give it a try, and discover what happens when you simply sit, listen, and be.