Sarah Cain Claimed

Hello! I'm Sarah Cain -- leader, coach, animal lover, and Certified Forest Therapy Guide.  

The specific research that originally brought me to Forest Therapy is called “Attention Restoration Theory,” which demonstrates that spending time in nature, or even spending time looking at nature, can help reduce mental fatigue and improve our ability to focus and concentrate.  I first learned about ART and forest therapy during my brain-science coaching certification program; after experiencing forest therapy firsthand, I knew immediately that I wanted to add this to my “toolbox” so I would have a structured way of supporting my clients in this area. If you’re a mission-driven leader who is feeling burned out, distracted, or struggling to focus given *everything* that is coming at us in the world today, forest therapy can help support your ability to operate at a high level and make a sustainable impact.

In early 2025, I completed training to became a certified Forest Therapy Guide through the Association of Nature and Forest Therapy. The form of forest therapy we practice encourages us to spend nature in a way that is healing for both us and the earth.

I look forward to welcoming you at an upcoming walk!