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Connect within, Connect with the Land
Hello! My name is Emily. I provide therapy and coaching services virtually and in person. In person sessions are usually held outdoors at a park, nature preserve or at Spiritwoods. My specialty is helping folks with OCD and related anxiety disorders work through their fears to live their values more fully. Through this journey, we learn to embrace uncertainty rather than fight or control it.
I also provide services for those who want to connect with or reforge their relationship with the Land and Nature. Forest Bathing, Nature Guided Therapy and HeartMath methods blend alongside create immersions to bridge this disconnect many of us feel in the face of ploy-crisis.
Healing ourselves is the first step in healing the planet.
Courses:
In a world brimming with distractions, to-do lists, and constant mental chatter, we often lose touch with the present. Yet, just beyond our thresholds, Nature stands ready to guide us. For those of us attuned to the wisdom of the Earth, and the whispers of spirits and ancestors, embracing nature's lead isn't merely a concept; it's a return to ourselves. It means immersing ourselves in the enduring, cyclical wisdom inherent in the Land. Consider this an invitation to welcome that guidance and reawaken your innate capacity to hear and learn from the wild. Learn more through my online courses.
Therapy:
Tailored sessions for your unique needs will be provided via telehealth or in person at Spiritwoods. These sessions may include Exposure Therapy and Ritual prevention to guide clients who have disorders such a as OCD, phobias or other Anxiety Related Disorders towards core fears with compassionate care. Other services such as art, mindfulness and Forest Guided Therapy are available. Recommended for folks seeking short or long term therapeutic interventions.
Coaching:
Discover clarity and connection. Coaching supports you in managing life's challenges, understanding your values, and strengthening your spiritual practices using art, mindfulness, and Nature-based approaches. Recommended for folks seeking short-term assistance with personal development goals.
Forest Bathing (Individual and Group):
Weave your values back into your life, strengthen your inner being with the outward facing self. Claim your divine right to establish a relationship with the more-than-human world. Confront your environmental fears with support and confidence. Cultivate joy by learning to hold space for your fears while engaging with the natural world-the world you belong in.
